Depression, Anxiety and Stress

Mental Health

Five Ways to Wellbeing (Connect, Be Active, Take Notice, Keep Learning and Give) is a set of activities, which helps provide you with the skills to be happier, healthier and better able to cope in everyday life, especially when things aren’t going so well.

Telephone: 01744 371 111

Website: www.sthelenswellbeing.org.uk

Email: chcp.sthelens@nhs.net

NWBH Mental Health Services

A complete list of the services North West Boroughs Healthcare NHS offer in regards to mental health.

Website: www.nwbh.nhs.uk

Mindsmatter - Talking Therapies

Mindsmatter have a range of services that are free of charge and aimed to suit your needs to increase wellbeing. They also understand people have busy lives, so fitting in sessions during working hours can be problematic. Mindsmatter teams offer evening stress control classes, therapy groups and evening appointments.

Website: www.lancashirecare.nhs.uk

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: www.kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

Social Prescribing

Access a range of local community groups, free activities and support for your social, emotional or practical needs. You will be assigned a link worker who will work with you on a one to one basis to help find activities and support services that will improve your wellbeing.

Telephone: 01744 371 111

Website: www.sthelenswellbeing.org.uk

Email: chcp.sthelens@nhs.net

It's OK to ask - Suicide is Preventable

There’s no easy way to ask, “are you thinking about suicide?” But it’s one of the most important questions you can ask someone who is feeling suicidal. You can learn about the warnings signs, how to ask the question and where to go for help. Talking about suicide saves lives.

Website: www.oktoaskcampaign.co.uk

#ok2ask Campaign: www.oktoaskcampaign.co.uk

Zero Suicide Alliance

The Zero Suicide Alliance is a collaborative of National Health Service trusts, businesses and individuals who are all committed to suicide prevention in the UK and beyond. The alliance is ultimately concerned with improving support for people contemplating suicide by raising awareness of and promoting free suicide prevention training which is accessible to all.

Website: www.zerosuicidealliance.com

 

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk